Curious about how red-light therapy actually works? Whether you’re dealing with breakouts, sore muscles, or tired-looking skin, many people are turning to this light-based treatment to feel and look better. In this blog, we break down what happens before and after trying red light therapy, based on what people have really experienced and what experts say works.
1. What Red Light Therapy Really Is
Red light therapy is a simple treatment where your skin is exposed to low levels of red or near-infrared light. This light reaches deep into your skin and helps your cells work better. It’s completely safe and doesn’t use UV rays like tanning beds or the sun.
People often use it to improve their skin, ease joint or muscle pain, or even help with hair thinning. At Hollywood Tans, it’s one of the most popular ways clients relax and take care of their skin without using harsh chemicals or treatments.
2. What People Usually Face Before Trying It
Before trying red light therapy, most people are dealing with one or more of these things:
- Breakouts that keep coming back
- Fine lines or dull skin
- Dry patches or redness
- Old acne marks or uneven skin tone
- Sore knees, back, or neck
- Feeling slow to recover after workouts
- Hair looking thinner or weaker
For many, regular skincare, pain creams, or salon treatments just weren’t doing enough. That’s when they gave red light therapy a shot, something simple and easy to stick with.
3. What It Feels Like During and After a Session
Each red light session usually takes 10 to 20 minutes. You don’t feel anything sharp or hot — just a gentle warmth on your skin while the light does its thing. It’s quiet, comfortable, and relaxing.
In the first few sessions, people often say they feel:
- A light warmth in the treated area
- Skin feeling softer or fresher
- Less stiffness in sore spots
Don’t expect big changes right away. It usually takes 2–6 weeks of steady use (about 3 to 5 times a week) to notice real differences. That’s why most clients at Hollywood Tans stick to a regular routine for best results.
4. Real People, Real Stories
Here’s what red light therapy has done for some everyday folks:
Clearer Skin Without Harsh Products
People who struggled with acne or oily skin say their breakouts calmed down and their skin started looking smoother.
“I was tired of trying creams that didn’t work. After using red light therapy at Hollywood Tans for a few weeks, my skin calmed down and looked healthier,” says Alyssa.
Less Tired, Aging Skin
Red light helps your skin make more collagen — the stuff that keeps it firm. Over time, people see fewer lines and better skin texture.
“The fine lines under my eyes don’t stand out as much now. My face feels tighter, and I look more awake,” says Don, who’s been going twice a week.
Sore Muscles and Stiff Joints Feel Better
Many active people use red light to loosen up tight spots or speed up healing after working out.
“I go to Hollywood Tans after my gym sessions. It helps my back feel less tense, and I sleep better afterward,” says Jenna, a fitness coach.
Hair That Feels Thicker
Some users have seen their thinning spots fill in a little after regular sessions. It’s not magic, but it helps boost blood flow to your scalp, which can help hair grow stronger.
5. How to Make the Most of It
If you’re just getting started with red light therapy — whether at Hollywood Tans or somewhere else — here are a few easy tips:
- Be Regular: Go at least three times a week, especially when starting out.
- No Creams or Makeup: Clean skin works best during sessions.
- Drink Water: Keeping your body hydrated helps your skin and muscles too.
- Keep a Simple Routine: Don’t overdo it with products — just moisturize after.
- Take Progress Pics: You may not notice changes right away, but looking back at photos helps.
Wrapping It Up
Red light therapy is an easy, relaxing way to take better care of your skin and body. At Hollywood Tans, lots of people have seen improvements just by setting aside a few minutes each week. You don’t need to understand the science to feel the difference — it’s about showing up and giving your skin and body the support they need.
If you’ve been dealing with skin that just won’t clear up, muscles that ache too much, or a face that feels tired — this could be something worth trying.
FAQs
Q1. Is red light therapy safe for everyone?
Yes — it’s gentle, doesn’t use UV rays, and works on all skin types. It’s a non-invasive treatment with no downtime, making it a safe choice for regular use.
Q2. How soon will I see changes?
Most people notice something after a few weeks if they go regularly. Consistency is key to getting the best long-term results.
Q3. Can I do it at Hollywood Tans?
Yes, we offer red light therapy in a calm, clean space. Our trained staff will guide you through your session for comfort and confidence.
Q4. Will it burn or sting?
Not at all. You’ll just feel soft warmth. It’s a relaxing experience that many compare to resting under gentle sunlight.
Q5. Should I use products with it?
Your skin should be clean during the session. Moisturizing afterward is fine.
Avoid heavy creams before your session to let the light fully absorb.
Q6. Do I have to keep doing it forever?
You can reduce sessions over time, but many people like to keep it in their routine for upkeep.
